bodybuilding routines for a full year!
Hi guys, Over the last six months I have had a lot of people contact me and ask for advice on bodybuilding routines and muscle building programs.
So I decided to put together an in depth and illustrated bodybuilding routine. This program will benefit beginners as well as more advanced bodybuilders.
This is not your usual 8- 12 week bodybuilding program, this is a full years worth of progressive training. (There are 4 separate bodybuilding routines here)
This ebook is broken down into four sections, each section is a 12 week bodybuilding routine and each of these 12 week routines are designed to follow on from the previous, further stressing the muscles to ensure continued development.
I have used these bodybuilding routines as part of my “macro cycle” in the past and had some great results. I am actually training in this way right now. and have just started the second 12 week section.
Your year of Bodybuilding is not just a routine for a year, I have also added a lot more information and done my best to cover all aspects that are vital to all good bodybuilding routines.
I have also included information about fundamentals that are surprisingly not focused on in many of the mainstream muscle building magazines and media. I have also included a guide for further progression after your years training is done!
This book will be of use to anyone who is interested in bodybuilding. If you have been lifting for several years and are looking for a new direction, this will give you some great ideas. You may not have seen this type of training before.
If you are a total beginner and would like to get started with this sport, there is no better place!
Unlike many other websites and organizations, I am very passionate about bodybuilding and I really want my readers to actually achieve good results. It is for this reason that this book will be very good value for money.
Your year of bodybuilding
Some of the topics the book covers are:
- Why I wrote this book
- Macro, meso, micro cycles
- Your strengths and weaknesses
- How to plan your macro cycle (Your years training)
- Lifting with correct form
- A large illustrated section on the exercises that you will use (Demonstrated by myself)
- Keeping your training simple
- Isolation and compound movements explained
- A section on sorting out your diet
- The use of creatine
- Final notes before you get started
- The full years training broken down and an explanation of why it is set out like this
- And a few more bonus sections
- This book has 4 progressive bodybuilding routines to last you a full years macro cycle.
Al thought this book of bodybuilding routines is exclusive to the Amazon Kindle store at this moment in time. You can download a FREE kindle reader from Amazon so you can read Kindle books on your PC, phone or any other device. You can download one of these by following the link below-
Or @jimsHM on twitter.
All the best